John Patterson 3x2500m/2:00r row
7,500
Meters
31:11.6
Time
2:04.7
Pace
485
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 37:11.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 133 |
February 27, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,500 | 2:04.7 | 180 | 920 | 24 | 133 |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 25 | 133 |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 917 | 25 | 137 |
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 25 | 131 |
| r101 |
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Workout Graph
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