John Patterson v250m/0:30r...9 row
2,142
Meters
8:24.7
Time
1:57.8
Pace
143
Calories
83
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:54.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 128 |
February 28, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,142 | 1:57.8 | 214 | 1020 | 25 | 83 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | 82 | |
| r: 0:30 | 30 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 25 | 83 | |
| r: 0:30 | 39 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 23 | 87 | |
| r: 0:30 | 19 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 89 | |
| r: 0:30 | 18 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 84 | |
| r: 0:30 | 17 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 84 | |
| r: 0:30 | 30 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 27 | 83 | |
| r: 0:30 | 20 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | 81 | |
| r: 2:00 | 46 | ||||||
| 0:34.9 | 143 | 2:02.0 | 193 | 928 | 24 | 81 | |
| r219 |
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Workout Graph
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