John Patterson v250m/0:30r...2 row
500
Meters
1:50.7
Time
1:50.7
Pace
36
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 551 |
| Overall Time | 2:50.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 130 |
February 28, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:30 | 31 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:30 | 20 | |||||
| r51 |
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