John Patterson v250m/0:30r...9 row
2,250
Meters
9:22.3
Time
2:04.9
Pace
144
Calories
75
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,473 |
| Overall Time | 16:52.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 127 |
March 01, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.3 | 2,250 | 2:04.9 | 179 | 921 | 25 | 75 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 22 | 68 | |
| r: 0:30 | 33 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 25 | 79 | |
| r: 0:30 | 21 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | 76 | |
| r: 0:30 | 21 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 24 | 75 | |
| r: 0:30 | 31 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 90 | |
| r: 0:30 | 24 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 78 | |
| r: 0:30 | 13 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 75 | |
| r: 0:30 | 20 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 76 | |
| r: 2:00 | 42 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 66 | |
| r: 2:00 | 18 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.