John Patterson v250m/0:30r...10 row
2,500
Meters
9:50.1
Time
1:58.0
Pace
169
Calories
37
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 14:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 127 |
March 01, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 27 | 37 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 65 | |
| r: 0:30 | 23 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 78 | |
| r: 0:30 | 22 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 85 | |
| r: 0:30 | 22 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 73 | |
| r: 0:30 | 28 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 73 | |
| r: 0:30 | 12 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 0 | |
| r: 0:30 | 19 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 0 | |
| r: 0:30 | 18 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 0 | |
| r: 0:30 | 21 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 0 | |
| r: 0:30 | 11 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 0 | |
| r: 0:30 | 11 | ||||||
| r187 |
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Workout Graph
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