John Patterson v250m/0:30r...10 row
2,500
Meters
10:27.6
Time
2:05.5
Pace
170
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 15:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 128 |
March 01, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 25 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:30 | 20 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 11 | |||||
| 1:45.4 | 250 | 3:30.8 | 37 | 428 | 15 | |
| r: 0:30 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 17 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:30 | 23 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:30 | 18 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:30 | 18 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:30 | 19 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:30 | 20 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 18 | |||||
| r178 |
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Workout Graph
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