John Patterson 4x2500m/2:00r row
10,000
Meters
41:17.6
Time
2:03.8
Pace
650
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,360 |
| Overall Time | 49:17.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
March 02, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000 | 2:03.8 | 184 | 933 | 25 | |
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 24 | |
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 25 | |
| 10:16.0 | 2,500 | 2:03.2 | 187 | 944 | 26 | |
| 10:17.0 | 2,500 | 2:03.4 | 186 | 941 | 26 | |
| r360 |
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Workout Graph
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