John Patterson 4x2500m/2:00r row
10,000
Meters
41:12.0
Time
2:03.6
Pace
651
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 49:12.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
March 03, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 10,000 | 2:03.6 | 185 | 937 | 25 | |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 24 | |
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 26 | |
| 10:11.4 | 2,500 | 2:02.2 | 191 | 958 | 26 | |
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 26 | |
| r224 |
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Workout Graph
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