John Patterson 4x2500m/2:00r row
10,000
Meters
42:33.5
Time
2:07.6
Pace
631
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 50:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
March 06, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.5 | 10,000 | 2:07.6 | 168 | 878 | 23 | |
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 22 | |
| 10:31.6 | 2,500 | 2:06.3 | 174 | 897 | 24 | |
| 10:36.3 | 2,500 | 2:07.2 | 170 | 884 | 24 | |
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 25 | |
| r134 |
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Workout Graph
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