John Patterson v250m/0:30r...4 row
1,000
Meters
3:57.2
Time
1:58.6
Pace
66
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 129 |
March 06, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:30 | 25 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | |
| r: 0:30 | 25 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:30 | 22 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:30 | 10 | |||||
| r82 |
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Workout Graph
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