John Patterson 4x2500m/2:00r row
10,000
Meters
42:44.8
Time
2:08.2
Pace
632
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 50:44.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 128 |
March 08, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.8 | 10,000 | 2:08.2 | 166 | 871 | 23 | |
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 22 | |
| 10:30.6 | 2,500 | 2:06.1 | 174 | 900 | 24 | |
| 10:41.5 | 2,500 | 2:08.3 | 166 | 870 | 24 | |
| 10:58.2 | 2,500 | 2:11.6 | 153 | 828 | 23 | |
| r141 |
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Workout Graph
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