John Patterson 23:44 row
5,188
Meters
23:44.3
Time
2:17.2
Pace
315
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 129 |
August 20, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,188 | 2:17.2 | 135 | 796 | 315 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 19 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 768 | 64 | 21 |
| 23:44.3 | 771 | 2:25.4 | 114 | 722 | 45 | 21 |
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Workout Graph
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