John Patterson 1x250m/0:30r row
250
Meters
1:06.5
Time
2:13.0
Pace
15
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 375 |
| Overall Time | 1:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 129 |
August 20, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | |
| r125 |
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