John Patterson 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
371
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
August 21, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 742 | 371 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |
| 4:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 20 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 22 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 21 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 |
| 12:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 21 |
| 14:00.0 | 337 | 2:58.0 | 62 | 600 | 20 | 16 |
| 16:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 22 |
| 18:00.0 | 369 | 2:42.6 | 81 | 630 | 21 | 19 |
| 20:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 |
| 22:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 |
| 24:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 23 |
| 26:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 21 |
| 28:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 |
| 30:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 |
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Workout Graph
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