John Patterson 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 131 |
August 22, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 842 | 307 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 23 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 805 | 30 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 807 | 30 | 23 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 809 | 30 | 23 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 849 | 31 | 24 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 850 | 31 | 24 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 24 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 896 | 32 | 26 |
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Workout Graph
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