John Patterson 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
380
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
August 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 760 | 380 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 |
| 4:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 22 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 |
| 8:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 21 |
| 10:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | 20 |
| 12:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 |
| 14:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 |
| 16:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 |
| 18:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 20 |
| 20:00.0 | 402 | 2:29.2 | 105 | 720 | 24 | 21 |
| 22:00.0 | 425 | 2:21.1 | 124 | 780 | 26 | 22 |
| 24:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 26:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 |
| 28:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 23 |
| 30:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 24 |
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Workout Graph
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