John Patterson 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 125 |
February 22, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 906 | 314 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 26 |
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Workout Graph
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