John Patterson 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 123 |
February 24, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 871 | 308 | 24 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 25 |
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Workout Graph
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