John Patterson 7500m row
7,500
Meters
31:47.5
Time
2:07.1
Pace
463
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 123 |
February 25, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.5 | 7,500 | 2:07.1 | 170 | 873 | 463 | 23 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:07.2 | 7,500 | 2:07.2 | 170 | 877 | 31 | 24 |
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Workout Graph
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