7500m row on March 01, 2025

John Patterson 7500m row

7,500

Meters

33:10.8

Time

2:12.7

Pace

447

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:10.8	7,500	2:12.7	150	808	447	22
2:16.7	500	2:16.7	137	790	30	21
2:09.8	1,000	2:09.8	160	832	30	23
2:09.3	1,500	2:09.3	162	835	30	23
2:09.5	2,000	2:09.5	161	833	30	23
2:10.7	2,500	2:10.7	157	826	30	22
2:11.3	3,000	2:11.3	155	822	30	22
2:12.7	3,500	2:12.7	150	813	30	22
2:11.9	4,000	2:11.9	153	818	30	23
2:12.9	4,500	2:12.9	149	812	30	23
2:12.4	5,000	2:12.4	151	815	30	23
2:14.2	5,500	2:14.2	145	777	29	22
2:21.5	6,000	2:21.5	124	737	29	21
2:14.4	6,500	2:14.4	144	776	29	23
2:12.4	7,000	2:12.4	151	815	30	23
2:11.1	7,500	2:11.1	155	823	30	23

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