John Patterson 7500m row
7,500
Meters
31:32.0
Time
2:06.1
Pace
465
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 123 |
March 03, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.0 | 7,500 | 2:06.1 | 174 | 884 | 465 | 22 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 23 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:06.1 | 5,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:06.3 | 6,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:05.5 | 7,500 | 2:05.5 | 177 | 889 | 31 | 24 |
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Workout Graph
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