John Patterson 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 06, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 924 | 317 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 22 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 24 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.