John Patterson 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 10, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 900 | 313 | 22 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 25 |
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Workout Graph
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