John Patterson v500m/1:00r...8 row
4,000
Meters
15:29.3
Time
1:56.1
Pace
272
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 128 |
March 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1053 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| r: 1:00 | 83 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| r: 1:00 | 33 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 1:00 | 54 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| r: 1:00 | 46 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 1:00 | 43 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| r: 1:00 | 49 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| r: 1:00 | 41 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| r: 1:00 | 22 | |||||
| r371 |
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Workout Graph
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