John Patterson 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
March 10, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 822 | 300 | 23 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 24 |
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Workout Graph
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