John Patterson 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 127 |
March 11, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 827 | 300 | 22 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 22 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 23 |
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Workout Graph
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