John Patterson 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 123 |
March 14, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 859 | 305 | 23 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 24 |
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Workout Graph
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