John Patterson 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 122 |
March 15, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 896 | 312 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 23 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 23 |
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Workout Graph
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