John Patterson 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
March 24, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 903 | 313 | 24 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 25 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 24 |
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Workout Graph
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