Ben Quigley 3000m row
3,000
Meters
14:43.1
Time
2:27.1
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 165 |
April 22, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 672 | 165 | 24 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 24 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 25 |
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Workout Graph
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