Ben Quigley v400m/r...8 row
2,000
Meters
9:59.1
Time
2:29.7
Pace
105
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 177 |
June 02, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 25 | |
| 2:10.6 | 400 | 2:43.2 | 80 | 576 | 23 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 16 | |||||
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 24 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 20 | |||||
| 2:00.7 | 400 | 2:30.8 | 102 | 650 | 25 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:30 | 19 | |||||
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 25 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:30 | 20 | |||||
| r75 |
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Workout Graph
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