Ben Quigley v400m/r...8 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 177 |
June 12, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 630 | 25 | |
| 2:04.1 | 400 | 2:35.1 | 94 | 609 | 25 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 27 | |
| r: 0:30 | 19 | |||||
| 2:03.6 | 400 | 2:34.5 | 95 | 611 | 23 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | |
| r: 0:30 | 15 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 625 | 24 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 26 | |
| r: 0:30 | 17 | |||||
| 2:01.4 | 400 | 2:31.7 | 100 | 622 | 25 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 27 | |
| r: 0:30 | 19 | |||||
| r70 |
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Workout Graph
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