Ben Quigley v400m/r...8 row
2,000
Meters
10:41.7
Time
2:40.4
Pace
103
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 12:41.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 173 |
June 18, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 24 | |
| 2:11.9 | 400 | 2:44.8 | 78 | 568 | 24 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 17 | |||||
| 2:05.0 | 400 | 2:36.2 | 92 | 615 | 24 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | |
| r: 0:30 | 104 | |||||
| 2:30.1 | 400 | 3:07.6 | 53 | 482 | 20 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 18 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 24 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:30 | 21 | |||||
| r160 |
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Workout Graph
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