Ben Quigley v400m/r...8 row
2,000
Meters
9:58.0
Time
2:29.5
Pace
105
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 176 |
June 24, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 25 | |
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 24 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:30 | 15 | |||||
| 2:02.9 | 400 | 2:33.6 | 97 | 632 | 24 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 22 | |||||
| 2:02.3 | 400 | 2:32.8 | 98 | 637 | 25 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | |
| r: 0:30 | 13 | |||||
| r64 |
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Workout Graph
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