Ben Quigley v400m/r...3 row
1,000
Meters
4:40.9
Time
2:20.4
Pace
47
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,096 |
| Overall Time | 5:10.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 161 |
July 05, 2025 08:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | |
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 24 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 | |
| r: 0:30 | 96 | |||||
| 0:07.8 | 400 | 0:09.7 | 377619 | 1299914 | 15 | |
| r96 |
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Workout Graph
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