Ben Quigley v400m/r...6 row
1,500
Meters
7:28.7
Time
2:29.5
Pace
79
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 161 |
July 05, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,500 | 2:29.5 | 105 | 660 | 25 | |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 25 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 19 | |||||
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 25 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 16 | |||||
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 25 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 21 | |||||
| r56 |
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Workout Graph
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