Ben Quigley v400m/r...12 row
3,000
Meters
17:16.6
Time
2:52.7
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:16.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 141 |
July 23, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 3,000 | 2:52.7 | 68 | 520 | 22 | |
| 2:26.3 | 400 | 3:02.8 | 57 | 492 | 21 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 22 | |
| r: 0:30 | 57 | |||||
| 2:16.3 | 400 | 2:50.3 | 71 | 528 | 22 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 23 | |
| r: 0:30 | 18 | |||||
| 2:18.1 | 400 | 2:52.6 | 68 | 521 | 21 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 24 | |
| r: 0:30 | 20 | |||||
| 2:18.0 | 400 | 2:52.5 | 68 | 521 | 21 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 23 | |
| r: 0:30 | 17 | |||||
| 2:22.4 | 400 | 2:58.0 | 62 | 505 | 21 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 24 | |
| r: 0:30 | 34 | |||||
| 2:16.9 | 400 | 2:51.1 | 70 | 525 | 22 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 25 | |
| r: 0:30 | 19 | |||||
| r165 |
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Workout Graph
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