Ben Quigley v400m/r...2 row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:50.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 141 |
July 23, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 23 |
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 22 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 |
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Workout Graph
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