Ben Quigley v400m/r...2 row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 534 |
| Overall Time | 3:25.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 141 |
July 23, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 23 | |
| 2:21.0 | 400 | 2:56.2 | 64 | 520 | 22 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 24 | |
| r: 0:30 | 34 | |||||
| r34 |
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Workout Graph
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