Ben Quigley v400m/r...8 row
2,000
Meters
12:06.4
Time
3:01.6
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 14:06.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 135 |
July 27, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,000 | 3:01.6 | 58 | 501 | 21 | |
| 2:37.0 | 400 | 3:16.2 | 46 | 459 | 21 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 | |
| r: 0:30 | 41 | |||||
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 22 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 23 | |
| r: 0:30 | 19 | |||||
| 2:23.5 | 400 | 2:59.3 | 61 | 508 | 22 | |
| 0:48.5 | 100 | 4:02.5 | 25 | 384 | 16 | |
| r: 0:30 | 13 | |||||
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 23 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:30 | 20 | |||||
| r93 |
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Workout Graph
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