Ben Quigley v400m/r...1 row
500
Meters
2:20.8
Time
2:20.8
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:20.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 105 |
July 28, 2025 12:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 |
| 0:17.3 | 400 | 0:21.6 | 34610 | 119413 | 21 |
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Workout Graph
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