Ben Quigley v400m/r...6 row
1,500
Meters
8:45.5
Time
2:55.1
Pace
75
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,591 |
| Overall Time | 10:15.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 106 |
July 28, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,500 | 2:55.1 | 65 | 524 | 23 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 23 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | |
| r: 0:30 | 35 | |||||
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 22 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | |
| r: 0:30 | 21 | |||||
| 2:21.7 | 400 | 2:57.1 | 63 | 516 | 23 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 25 | |
| r: 0:30 | 35 | |||||
| r91 |
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Workout Graph
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