Ben Quigley v400m/r...8 row
2,000
Meters
11:14.5
Time
2:48.6
Pace
103
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:14.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 129 |
July 29, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,000 | 2:48.6 | 73 | 551 | 23 | |
| 2:18.7 | 400 | 2:53.3 | 67 | 531 | 22 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 25 | |
| r: 0:30 | 23 | |||||
| 2:06.0 | 400 | 2:37.5 | 90 | 608 | 23 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | |
| r: 0:30 | 67 | |||||
| 2:40.2 | 400 | 3:20.2 | 44 | 450 | 18 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:30 | 17 | |||||
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:30 | 27 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.