Ben Quigley v400m/r...8 row
2,000
Meters
11:23.8
Time
2:50.9
Pace
100
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 134 |
July 30, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,000 | 2:50.9 | 70 | 541 | 23 | |
| 2:24.7 | 400 | 3:00.8 | 59 | 503 | 22 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 | |
| r: 0:30 | 18 | |||||
| 2:15.3 | 400 | 2:49.1 | 72 | 549 | 23 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | |
| r: 0:30 | 19 | |||||
| 2:22.0 | 400 | 2:57.5 | 63 | 515 | 22 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 | |
| r: 0:30 | 19 | |||||
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 23 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | |
| r: 0:30 | 18 | |||||
| r74 |
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Workout Graph
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