Ben Quigley v400m/r...12 row
3,000
Meters
16:38.8
Time
2:46.4
Pace
151
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 19:38.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 134 |
August 06, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 3,000 | 2:46.4 | 76 | 561 | 24 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 23 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | |
| r: 0:30 | 21 | |||||
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 23 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:30 | 20 | |||||
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 23 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 26 | |
| r: 0:30 | 15 | |||||
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 22 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 25 | |
| r: 0:30 | 18 | |||||
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 23 | |
| r: 0:30 | 22 | |||||
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 24 | |
| 2:07.0 | 400 | 2:38.7 | 87 | 601 | 24 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:30 | 27 | |||||
| r123 |
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Workout Graph
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