Ben Quigley v400m/r...8 row
2,000
Meters
10:57.0
Time
2:44.2
Pace
100
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:57.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 134 |
September 07, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 23 | |
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 23 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | |
| r: 0:30 | 21 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 23 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:30 | 27 | |||||
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 23 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:30 | 24 | |||||
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 22 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| r: 0:30 | 28 | |||||
| r100 |
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Workout Graph
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