Ben Quigley v400m/r...12 row
3,000
Meters
17:37.9
Time
2:56.3
Pace
155
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:37.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 136 |
September 11, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 3,000 | 2:56.3 | 64 | 519 | 23 | |
| 2:16.3 | 400 | 2:50.3 | 71 | 543 | 22 | |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 20 | |
| r: 0:30 | 87 | |||||
| 2:56.0 | 400 | 3:40.0 | 33 | 413 | 17 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | |
| r: 0:30 | 18 | |||||
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 25 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| r: 0:30 | 20 | |||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 24 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | |
| r: 0:30 | 15 | |||||
| 2:36.3 | 400 | 3:15.3 | 47 | 461 | 20 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| r: 0:30 | 27 | |||||
| 2:23.2 | 400 | 2:59.0 | 61 | 510 | 21 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 | |
| r: 0:30 | 84 | |||||
| r251 |
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Workout Graph
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