Ben Quigley v400m/r...12 row
3,000
Meters
16:07.2
Time
2:41.2
Pace
156
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 19:07.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 139 |
September 14, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,000 | 2:41.2 | 84 | 580 | 24 | |
| 2:06.8 | 400 | 2:38.5 | 88 | 596 | 24 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 | |
| r: 0:30 | 17 | |||||
| 2:02.2 | 400 | 2:32.7 | 98 | 618 | 24 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 22 | |
| r: 0:30 | 28 | |||||
| 2:07.8 | 400 | 2:39.7 | 86 | 591 | 23 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 0:30 | 27 | |||||
| 2:05.6 | 400 | 2:37.0 | 90 | 601 | 24 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 27 | |
| r: 0:30 | 22 | |||||
| 2:35.0 | 400 | 3:13.7 | 48 | 487 | 19 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 0:30 | 26 | |||||
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 25 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 | |
| r: 0:30 | 35 | |||||
| r155 |
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Workout Graph
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