Ben Quigley v400m/r...8 row
2,000
Meters
10:36.4
Time
2:39.1
Pace
103
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:36.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 138 |
September 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 24 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 23 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:30 | 16 | |||||
| 2:09.0 | 400 | 2:41.2 | 83 | 587 | 24 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| r: 0:30 | 21 | |||||
| 2:07.7 | 400 | 2:39.6 | 86 | 596 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:30 | 22 | |||||
| 2:07.7 | 400 | 2:39.6 | 86 | 596 | 23 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 20 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.