Ben Quigley v400m/r...8 row
2,000
Meters
10:42.9
Time
2:40.7
Pace
102
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:42.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 136 |
September 17, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,000 | 2:40.7 | 84 | 590 | 24 | |
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 22 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | |
| r: 0:30 | 15 | |||||
| 2:12.2 | 400 | 2:45.2 | 78 | 566 | 22 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | |
| r: 0:30 | 30 | |||||
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 24 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:30 | 18 | |||||
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 23 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | |
| r: 0:30 | 29 | |||||
| r92 |
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Workout Graph
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